Best Benefits of Vitamin C Food Sources for Health

Vitamin C are Best Food and Best for health care, and body healthily Maintech there some Info about this.

The safe upper limit for vitamin C is 3,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe,” Moyad says. Keep your Healthily teeth

Health Benefits

An keep in mind that while many people may not always get the optimal level of vitamin C, having a vitamin C deficiency is very rare in the U.S. and many other countries. vitamin C deficiency is mainly seen in malnourished adults. In extreme cases, it can lead to scurvy — characterized by weakness, anemia, bruising, bleeding, and loose teeth.

The Body power doesn’t store vitamin C, so overdose is not a concern. But it’s still important not to exceed the safe upper limit of 2,000 milligrams a day to avoid stomach upset and diarrhea. It’s worth noting, however, that important of this research involves taking vitamin C intravenously rather than orally, Samuels says. Anyone undergoing cancer treatment should consult with their healthcare providers before taking vitamin c good C or any other supplements because of the risks of potential interactions with their cancer treatments.

Increase Immunity Power

Only one additional benefit from vitamin C is an increase in immunity. It contributes to the immune system of the body and also contributes to increasing the white blood cell counting. This is essential to create a resistance towards diseases and other infections. Vitamin C also helps the body recover from use system.

Survive is a lethal disease that can lead to death if left untreated. It has a direct correlation of lack of vitamin C intake. If a person has less or no vitamins in their diet, it can lead to survive . It leads to weakness, exhaustion, curly hair and sore limbs. There are also cases where it leads to bleeding, a decrease in red blood cell count, and gum system.

Food Sources

1 Orange

2 Papaya

3 Guava

4 Mango

5 Graphs

Vitamin C for Skin Care

vitamin c is one of the “water-soluble” vitamins. Because your body doesn’t store them, you need to keep them in your diet all the time to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so use don’t lose some an of the water-soluble vitamin in the boil water.

vitamin c is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eat together. The body depends on vitamin C for the synthesis of collagen, which is found in connective tissue around the body, according to the NIH. “Adequate vitamin C levels are essential for the production of collagen,” Samuels says. “Collagen is the most abundant protein in the body and plays a critical role in connective tissues like those found in our organs and of course our hair, skins, or nails.

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